Allenamento Moderato

Fysio

Moderato Duration 11 minuti

Aree target: Lower Body

Attrezzatura: Chair

Tag

Allenamenti con Peso Corporeo Allenamenti per la Parte Inferiore del Corpo Allenamenti con Sedia

Exercises

Set 1: 2 round

Seated Leg Lifts

Seated Leg Lifts

30 secondi

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

30 secondi

High Glute Kickbacks

High Glute Kickbacks

30 secondi

Dips with Leg Extension

Dips with Leg Extension

30 secondi

Lying Left Leg Lifts

Lying Left Leg Lifts

25 secondi

Left Laying Clams

Left Laying Clams

25 secondi

Lying Right Leg Lifts

Lying Right Leg Lifts

25 secondi

Right Laying Clams

Right Laying Clams

25 secondi

Squats

20 secondi

Lunges with Rotation

Lunges with Rotation

30 secondi

Alternating Side Lunges to Leg Balance

Alternating Side Lunges to Leg Balance

30 secondi

Hamstring Kickbacks

Hamstring Kickbacks

20 secondi

20 secondi

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4 Exercises 💪🏼 = Extreme Hip Mobility 🔥 😮

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Full Body Shred | Lose Weight & Tone | Standing Only, No Floor Work (No Equipment, At Home)

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11 min 55 sec, Moderato

10 MIN Morning Walk Routine | Slow, Controlled & Relaxing

10 MIN Morning Walk Routine | Slow, Controlled & Relaxing

8 min 42 sec, Principiante

10 min WAKE UP MORNING YOGA | 30 Day Morning Yoga Challenge | DAY 3

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10 min 41 sec, Principiante

Allenamenti con lo stesso attrezzatura

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 min 50 sec, Principiante

15 minuti, Principiante

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

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10 min 20 sec, Principiante

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

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20 min 24 sec, Principiante

Quick Full-Body Warm-Up

Quick Full-Body Warm-Up

3 min 30 sec, Principiante

Lower Limb Rehab & Glute Activation

Lower Limb Rehab & Glute Activation

3 min 40 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero