Allenamento Moderato

Core

Moderato Duration 15 minuti

Aree target: Core, Back

Attrezzatura: Exercise Mat, Kettlebells

Aggiunto da Peter Kemmeren

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con le Kettlebell

Exercises

Set 1: 1 round

20 secondi

Small Forward Arm Circles

Small Forward Arm Circles

20 secondi

Small Reverse Arm Circles

Small Reverse Arm Circles

20 secondi

Knees to Elbows

Knees to Elbows

25 secondi

Cross Knees to Elbows

Cross Knees to Elbows

25 secondi

30 secondi

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minuto

30 secondi

Set 2: 1 round

Rotating Elbow Plank

Rotating Elbow Plank

1 minuto

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

1 minuto

Lying Torso Twists

Lying Torso Twists

1 minuto

Bent Knee Twists

Bent Knee Twists

1 minuto

45 secondi

Stretch your arms overhead with palms on the ground.

30 secondi

1 minuto

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuto

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

30 secondi

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

30 secondi

Stretch your arms overhead with palms on the ground.

30 secondi

Twist your torso to the left and try to touch your hands to the ground.

1 minuto

If you're not feeling enough stretch, walk your heels closer toward your body.

30 secondi

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuto

Allenamenti correlati

17 min 5 sec, Intenso

14 minuti, Moderato

Core 🔥 (Moderate)

Core 🔥 (Moderate)

21 minuti, Moderato

33 min 30 sec, Moderato

27 minuti, Intenso

27 min 10 sec, Intenso

Power Systems Kettlebells

Scelta Top per questo Allenamento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 min 57 sec, Intenso

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 min 25 sec, Intenso

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 min 21 sec, Intenso

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 min 47 sec, Intenso

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 min 38 sec, Intenso

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 min 44 sec, Moderato

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

Potrebbe piacerti anche

Upper Body Pusher

Intenso

12 min

Arms

Exercise Mat

M100s

Intenso

4 m 30 s

Full Body

Post Run Stretch

Principiante

11 min

Legs

Fysio

Moderato

11 min

Lower Body

Chair

Home Cardio

7 min

Legs

Fysio 2

Moderato

25 min

Lower Body

Exercise Mat

Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero