TABATA

It is a combination of full body and high rate cardiovascular exercises that are designed to help burn fat for days; yes, DAYS!!!; while improving overall physical performance. The whole idea is to go all out. So if you're not gasping for air in the first round, then you aren't working hard enough. Remember the golden rule: All out or stay out:-)

Exercises

Set 1: 3 round

1 2 Burpees

20 secondi

Transition

10 secondi

Basketball Shots

20 secondi

Transition

10 secondi

Fast Tricep Push-Ups

20 secondi

Transition

10 secondi

Full Intensity Sprint In Place

20 secondi

Transition

10 secondi

Russian Twists

20 secondi

Transition

10 secondi

Tricep Dips

20 secondi

Transition

10 secondi

Scissor Cross Crunches

20 secondi

Transition

10 secondi

Mountain Climbers

20 secondi

Transition

10 secondi

Lunge Jump

20 secondi

Transition

10 secondi

Spiderman Push-Ups

20 secondi

Rest

2 minuti

Allenamenti correlati

TABATA

20 minuti, Intenso

Tabata Workout

21 minuti, Intenso

TABATA 1

23 minuti, Intenso

TABATA BEAST

16 minuti, Intenso

Tabata Burn

8 minuti, Intenso

TABATA - MAXIMUM BURN 1

32 min 50 sec, Moderato