Core

Think of your core like the foundation of a house. If it's jacked up, eventually, the rest of the house will be too. If you've got a stability ball, use it for this workout. If not, no sweat, you can go through the motions just as well without it. Let's pour the cement and solidify your core.

Exercises

Set 1: 1 round

Big Forward Arm Circles

15 secondi

Big Reverse Arm Circles

15 secondi

Elbow To Knee Twists

1 minuto

Set 2: 2 round

Crunches

45 secondi

Hollow Body Holds

45 secondi

Reverse Elbow Plank

1 min 15 sec

Mountain Climbers

1 minuto

Right Side Plank Dips

30 secondi

Left Side Plank Dips

30 secondi

Set 3: 1 round

Rest

30 secondi

Set 4: 2 round

Burpees

45 secondi

Bottom to Bottom Squats

45 secondi

Lunges

1 minuto

Rotating Elbow Plank

1 minuto

Set 5: 1 round

Rest

30 secondi

Allenamenti correlati

Core

3 minuti, Moderato

Core Circuit

13 min 45 sec, Moderato

Core On The Floor

22 min 50 sec, Intenso

Core Part 2

16 min 50 sec, Intenso

Core

16 min 30 sec, Moderato

Dare Your Core

17 min 10 sec, Moderato