Daily Excercise

This daily exercise will help you get in shape and tone your muscles . Once you get better add more reps and try to max out on all your exercises! Good luck !!! Also remember to always stretch AFTER your workout to speed up the recovery process .

Exercises

Set 1: 2 round

Big Forward Arm Circles

1 minuto

Big Reverse Arm Circles

1 minuto

Jumping Jacks

45 secondi

Mountain Climbers

25 secondi

Child's Pose

25 secondi

Set 2: 2 round

Burpees

30 secondi

Floor Bridge

1 minuto

Bicycle Crunches

45 secondi

Prisoner Squats

45 secondi

Mountain Climbers

20 secondi

Crunches

45 secondi

Jog on the Spot

30 secondi

Mountain Climbers

30 secondi

Push-Ups

20 secondi

4-Square Single Leg Hops

45 secondi

5 Way Push Ups

25 secondi

Floor Bridge

25 secondi

Set 3: 1 round

Push-Ups

30 secondi

Cat Cow

25 secondi

Burpees

30 secondi

Child's Pose

25 secondi

Russian Twists

30 secondi

Ankle Grabbers

30 secondi

Butt Kickers

30 secondi

Mountain Climbers

30 secondi

Prisoner Squats

45 secondi

Tricep Dips

30 secondi

Prisoner Squats

30 secondi

Set 4: 1 round

Wall Sit

45 secondi

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Daily Exercise

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