Abs

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Set 1: 4 round

Bicycle Crunches

45 secondi

Reverse Crunches

45 secondi

Rest

30 secondi

Set 2: 1 round

Burpees on Step

1 minuto

Rest

20 secondi

Set 3: 4 round

Russian Twists

45 secondi

Bent Knee Twists

45 secondi

Rest

30 secondi

Set 4: 1 round

Burpees on Step

1 minuto

Rest

20 secondi

Set 5: 4 round

Plank

45 secondi

Scissor Kicks

45 secondi

Rest

30 secondi

Set 6: 1 round

Burpees on Step

1 minuto

Rest

30 secondi

Set 7: 4 round

Elbow To Knee Twists

45 secondi

Explosive Mountain Climbers

45 secondi

Rest

30 secondi

Set 8: 1 round

Burpees on Step

1 minuto

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