Monday

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Set 1: 3 round

V-Sit Crunches

45 secondi

Reverse Crunches

45 secondi

Rest

30 secondi

Set 2: 3 round

Russian Twists

45 secondi

Bent Knee Twists

45 secondi

Rest

30 secondi

Set 3: 3 round

Plank

45 secondi

Diamond Crunches

45 secondi

Rest

30 secondi

Allenamenti correlati

Full Abs

6 min 21 sec, Moderato

Abs

10 min 30 sec, Intenso

Six Pack Abs

11 minuti, Intenso

Six Pack!

11 min 9 sec, Moderato

Ab Struggle

20 min 55 sec, Intenso

6pack

7 min 35 sec, Intenso