Abs

This is a nice roundup of great basic exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise. Try this during your next study break!

Exercises

Set 1: 2 round

High Knee Obliques

30 ripetizioni

Cross Knees to Elbows

30 ripetizioni

Elbow To Knee Twists

1 minuto

Crunches

15 ripetizioni

Leg Lifts

15 ripetizioni

Allenamenti correlati

Abs & Legs

6 min 30 sec, Moderato

Full Body

27 min 30 sec, Moderato

Running

10 minuti, Moderato

Abs & Legs Tabata

12 min 30 sec, Moderato

Bedtime 2

3 min 30 sec, Moderato

Full Perfect Body

2 minuti, Moderato