Aerobics

This is a nice roundup of great basic exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise. Try this during your next study break!

Exercises

Set 1: 4 round

Jumping Jacks

30 secondi

Rest

20 secondi

Jog on the Spot

30 secondi

Rest

20 secondi

Set 2: 1 round

Jump Rope (Forward)

30 secondi

Rest

25 secondi

Hop in Place

30 secondi

Allenamenti correlati

Aerobics 4

13 minuti, Moderato

Aerobics 2

12 min 30 sec, Moderato

Aerobics Short

6 min 40 sec, Moderato

Aerobics 3

13 minuti, Moderato

Aerobics Short 4

6 min 40 sec, Moderato

Aerobics Short 5

6 min 40 sec, Moderato

Scelta Top per questo Allenamento

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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