Functional Strength Workout 3

Do 3 sets of each exercise. Use a weight that makes it challenging, but not impossible, to do about 10 reps of each move. Focus on maintaining good form above all else. Rest about a minute between sets, and about 2 to 3 minutes between each exercise.

Exercises

Set 1: 1 round

Resistenza: Moderato
❤️ Moderato (Zona 2)

Warm-Up Cycling

10 minuti

Set 2: 3 round

Pesi: Moderato

Lunge to Shoulder Press

10 ripetizioni

Rest

20 secondi

Set 3: 3 round

Push-Ups on Stability Ball

10 ripetizioni

Rest

20 secondi

Set 4: 3 round

Pesi: Pesante

Close Grip Lat Pull Down

10 ripetizioni

Rest

20 secondi

Set 5: 3 round

Pesi: Leggero

Push-Up to Row to Burpee

10 ripetizioni

Rest

1 minuto

Set 6: 3 round

Ball Ab Rolls

10 ripetizioni

Plank

1 minuto

Rest

10 secondi

❤️ Vigoroso (Zona 3)

Mountain Climbers

45 secondi

Rest

15 secondi

Allenamenti correlati

Building Full Body Strength

23 min 20 sec, Moderato

Daily Workout

25 min 52 sec, Principiante

Strenght Workout

20 min 18 sec, Intenso

Total Body Strength Endurance

7 min 36 sec, Moderato

Strength & Core Training

53 min 10 sec, Intenso

Total Body Strength Workout A

4 min 12 sec, Moderato

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