Allenamento Intenso

Different Muscles

Intenso Duration 11 minuti

Aree target: Full Body

Attrezzatura: Barbell, Dumbbell, Bench, Foam Roller, Resistance Band

Aggiunto da Ashraf Safty

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con il Bilanciere Allenamenti con i Manubri Allenamenti con Panca Allenamenti con il Rullo di Schiuma Allenamenti con le Bande Elastiche

Exercises

Set 1: 1 round

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuto

Mountain Climbers

Mountain Climbers

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuto

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuto

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minuto

Bent Knee Twists

Bent Knee Twists

1 minuto

Band Shoulder Press

Band Shoulder Press

1 minuto

Advanced Left Lizard

Advanced Left Lizard

1 minuto

Barbell Glute Bridge

Barbell Glute Bridge

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.