Allenamento Intenso

Quick Upper- No Bench

Intenso Duration 30 minuti

Aree target: Shoulders, Arms, Core

Attrezzatura: Barbell, Bench, Dumbbell

Aggiunto da Jeff Coull

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri

Descrizione

Most exercises can be done without a workout bench. No waiting!!

Exercises

Set 1: 1 round

Barbell Bench Press

Barbell Bench Press

45 secondi

45 secondi

Barbell Bench Press

Barbell Bench Press

45 secondi

45 secondi

Barbell Bench Press

Barbell Bench Press

45 secondi

45 secondi

45 secondi

30 secondi

45 secondi

30 secondi

45 secondi

45 secondi

30 secondi

30 secondi

30 secondi

30 secondi

30 secondi

45 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 secondi

30 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 secondi

30 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 secondi

45 secondi

30 secondi

30 secondi

30 secondi

30 secondi

30 secondi

45 secondi

45 secondi

Dumbbell Front Raises

Dumbbell Front Raises

30 secondi

30 secondi

Dumbbell Front Raises

Dumbbell Front Raises

30 secondi

30 secondi

Dumbbell Front Raises

Dumbbell Front Raises

30 secondi

45 secondi

1 min 30 sec

45 secondi

1 minuto

45 secondi

45 secondi

45 secondi

30 secondi

30 secondi

30 secondi

30 secondi

30 secondi

Allenamenti correlati

38 minuti, Moderato

Second - Upper body

Second - Upper body

36 minuti, Moderato

38 min 56 sec, Moderato

9 minuti, Moderato

10-Minute Upper Body

10-Minute Upper Body

10 minuti, Moderato

15 min 55 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

21 min 46 sec, Intenso

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 min 30 sec, Moderato

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 min 35 sec, Intenso

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 min 29 sec, Moderato

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 ore 52 min 45 sec, Moderato

Training Workout EMOM

Training Workout EMOM

1 ora, Intenso