Improved Tabata Test

Target is to achieve 15 reps for each excercise. Track your progress as you increment your rep curve beyond 15 while maintaining solid form with fluid and complete movements. As Skimble's description from their Tabata test that this was tailored & expanded upon: "This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!"

Exercises

Set 1: 1 round

Standing Knee to Elbow Cross

1 minuto

Wall Ball Squats with Ball Raises

1 minuto

Plie Squats with Tip Toes

1 minuto

Rotating Toe Touches

40 secondi

Set 2: 2 round

Traveling Squat Hops

40 secondi

Rest

10 secondi

Set 3: 2 round

Sit Ups with Reach Ups

45 secondi

Rest

10 secondi

Set 4: 2 round

Bottom to Bottom Squats

30 secondi

Rest

10 secondi

Set 5: 2 round

High-Plank and Knee Draw

30 secondi

Rest

10 secondi

Set 6: 2 round

Ice Skaters

25 secondi

Rest

5 secondi

Set 7: 1 round

Elbow to Knee Bird Dogs

40 secondi

Plank Bird Dog

40 secondi

Cat Cow

40 secondi

Allenamenti correlati

10 Minute Tabata

11 minuti, Intenso

Tabata

17 minuti, Intenso

Tabata 1

14 min 25 sec, Moderato

Tabata

16 min 40 sec, Moderato

Pre Workout Warmup Short

5 min 10 sec, Moderato

Tabata

30 min 40 sec, Intenso

Allenamenti con lo stesso attrezzatura

EQUIPMENT: MEDICINE BALL ; SHOULDERS

24 minuti, Intenso

Ball & Wall in Fall

12 minuti, Principiante

BALLS TO THE WALL²🪩🏀*Quads*Glutes*Inner Thighs🌟HS

11 min 10 sec, Intenso

BALLS TO THE WALL!¹🪩🏀 🌟HS

13 min 15 sec, Intenso

We Got It

5 minuti, Principiante

Cardio Day Weights

8 min 18 sec, Intenso