Shoulder

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Set 1: 1 round

Pesi: Pesante

Dumbbell Lateral Shoulder Raises

30 secondi

Rest

20 secondi

Pesi: Pesante

Governators

30 secondi

Rest

20 secondi

Pesi: Pesante

Seated Dumbbell Press

30 secondi

Rest

20 secondi

Pesi: Pesante

Dumbbell Rear Lateral Raises

30 secondi

Rest

20 secondi

Pesi: Pesante

Alternating Bent Over Rows

30 secondi

Rest

20 secondi

Pesi: Pesante

Dumbbell Front Raises

30 secondi

Rest

20 secondi

Pesi: Pesante
❤️ Moderato (Zona 2)

Shoulder Shrug

30 secondi

Rest

20 secondi

Pesi: Pesante

Dumbbell Push Press

30 secondi

Rest

20 secondi

Pesi: Pesante

Dumbbell Upright Rows

30 secondi

Rest

2 minuti

Set 2: 1 round

Pesi: Pesante

Dumbbell Lateral Shoulder Raises

30 secondi

Rest

20 secondi

Pesi: Pesante

Governators

30 secondi

Rest

20 secondi

Pesi: Pesante

Seated Dumbbell Press

30 secondi

Rest

20 secondi

Pesi: Pesante

Dumbbell Rear Lateral Raises

30 secondi

Rest

20 secondi

Pesi: Pesante

Alternating Bent Over Rows

30 secondi

Rest

20 secondi

Pesi: Pesante

Dumbbell Front Raises

30 secondi

Rest

20 secondi

Pesi: Pesante
❤️ Moderato (Zona 2)

Shoulder Shrug

30 secondi

Rest

20 secondi

Pesi: Pesante

Dumbbell Push Press

30 secondi

Rest

20 secondi

Pesi: Pesante

Dumbbell Upright Rows

30 secondi

Rest

2 minuti

Set 3: 1 round

Pesi: Pesante

Dumbbell Lateral Shoulder Raises

30 secondi

Rest

20 secondi

Pesi: Pesante

Governators

30 secondi

Rest

20 secondi

Pesi: Pesante

Seated Dumbbell Press

30 secondi

Rest

20 secondi

Pesi: Pesante

Dumbbell Rear Lateral Raises

30 secondi

Rest

20 secondi

Pesi: Pesante

Alternating Bent Over Rows

30 secondi

Rest

20 secondi

Pesi: Pesante

Dumbbell Front Raises

30 secondi

Rest

20 secondi

Pesi: Pesante
❤️ Moderato (Zona 2)

Shoulder Shrug

30 secondi

Rest

20 secondi

Pesi: Pesante

Dumbbell Push Press

30 secondi

Rest

20 secondi

Pesi: Pesante

Dumbbell Upright Rows

30 secondi

Rest

2 minuti

Allenamenti correlati

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test

2 min 12 sec, Moderato

Shoulders

22 minuti, Principiante

Shoulders 7/12/24

24 min 56 sec, Intenso

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31 min 20 sec, Moderato

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17 min 35 sec, Intenso

Scelta Top per questo Allenamento

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