Chest

Get your body Super Setting with this quick bodyweight only workout! In case you were wondering, this isn't a compliment to your volleyball skills. This workout builds exercises on the same muscle groups to add intensity. Let's super set it!

Exercises

Set 1: 5 round

Pesi: Pesante

Alternating Bench Dumbbell Fly

10 ripetizioni

Rest

30 secondi

Pesi: Pesante

Barbell Bench Press

10 ripetizioni

Rest

30 secondi

Diamond Push Ups

6 ripetizioni

Rest

30 secondi

Pesi: Pesante

Bench Dumbbell Fly

10 ripetizioni

Rest

30 secondi

Pesi: Pesante

Bench Dumbbell Tricep Pull Overs

10 ripetizioni

Rest

30 secondi

Pesi: Pesante

Dumbbell Chest Press

10 ripetizioni

Rest

1 minuto

Allenamenti correlati

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8 min 15 sec, Moderato

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6 min 4 sec, Moderato

Chest

7 min 54 sec, Moderato

Scelta Top per questo Allenamento

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