Extreme Abs

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Set 1: 1 round

Inchworms

1 minuto

Right Side Plank Dips

30 secondi

Transition

5 secondi

Left Side Plank Dips

30 secondi

Transition

5 secondi

Elbows to Hands Plank

50 secondi

Transition

25 secondi

Right Side Plank Crunches

1 minuto

Left Side Plank Crunches

1 minuto

Transition

45 secondi

Rotating Elbow Plank

2 minuti

Transition

45 secondi

Reverse Crunches

1 minuto

Transition

45 secondi

Set 2: 2 round

Cross Body Crunches

2 minuti

Rest

15 secondi

Sit Throughs

1 min 10 sec

Rest

15 secondi

Straight Leg Bicycle Abs

1 min 20 sec

Rest

15 secondi

Alternating Side Planks

1 min 40 sec

Rest

45 secondi

Sit Ups with Reach Ups

40 secondi

Rest

45 secondi

V-Sit Holds

1 minuto

Rest

45 secondi

Russian Twists

40 secondi

Rest

30 secondi

Crunchy Frogs

40 secondi

Rest

15 secondi

Knees to Elbows

55 secondi

Rest

25 secondi

Plank Bird Dog

40 secondi

Rest

45 secondi

Set 3: 1 round

Alternating Side Crunches

1 minuto

Rest

30 secondi

Dumbbell Renegade Rows

1 minuto

Dolphin Dog

30 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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