Allenamento Intenso

All(todo)

Intenso Duration 27 minuti

Aree target: Full Body

Attrezzatura: Dumbbell, Barbell, Medicine Ball, Foam Roller, Kettlebell, Stability Ball, Resistance Band, Bench

Aggiunto da Jose Jose

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con la Palla Medica Allenamenti con il Rullo di Schiuma Allenamenti con le Kettlebell Allenamenti con la Palla da Ginnastica Allenamenti con le Bande Elastiche Allenamenti con Panca

Descrizione

Todos musculos

Exercises

Set 1: 1 round

Bent Knee Twists

Bent Knee Twists

1 minuto

1 minuto

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

Barbell Deadlift

Barbell Deadlift

1 minuto

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuto

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuto

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

2 minuti

45 secondi

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuto

Ball Mountain Climbers

Ball Mountain Climbers

1 minuto

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

Band Bicep Curls

Band Bicep Curls

1 minuto

Basketball Shots

Basketball Shots

1 minuto

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuto

Advanced Left Pyramid

Advanced Left Pyramid

1 minuto

1 minuto

1 minuto

Alternating Bent Over Rows

Alternating Bent Over Rows

30 secondi

1 minuto

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuto

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuto

1 minuto

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuto

1 minuto

1 minuto

1 minuto

Allenamenti correlati

1 min 20 sec, Moderato

13 minuti, Moderato

Musculation débutant

Musculation débutant

10 min 10 sec, Principiante

Different Muscles

Different Muscles

11 minuti, Intenso

Little bit Of Everything

Little bit Of Everything

50 min 40 sec, Moderato

6 min 30 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.