Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells. A slight twist to Skimble's workout.

Exercises

Set 1: 6 round

Hammer Curls

30 secondi

Tricep Kickbacks

30 secondi

Bicep Curls

30 secondi

Tricep Extensions

30 secondi

Rest

45 secondi

Allenamenti correlati

Funky Uplifter

15 min 20 sec, Intenso

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 min 47 sec, Intenso

Petto & Gambe Home Blast

18 min 38 sec, Intenso

8 strangers in Costa Rica for one UNFORGETTABLE adventure!

14 min 8 sec, Moderato

6 Shaolin Exercises That Transform Ordinary Men Into Strength Machines

17 min 25 sec, Intenso

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 min 36 sec, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante