Bodyweight Blitz

This intense bodyweight challenge requires you to do as many reps as you possibly can of an exercise, and then burn out the muscle group with an easier version of that exercise. You only do each exercise once, so do as many repetitions as possible before moving on. Let's celebrate with bodyweight!

Exercises

Set 1: 3 round

Medicine Ball Offset Push-Ups

12 ripetizioni

Medicine Ball Side Step Squats

12 ripetizioni

Medicine Ball Jackknife

8 ripetizioni

Rest

20 secondi

Burpees

10 ripetizioni

Squat Jumps

10 ripetizioni

Rest

30 secondi

Allenamenti correlati

Bodyweight Blitz

31 min 30 sec, Intenso

Bodyweight Blowout

26 min 15 sec, Intenso

Bodyweight Workout

9 min 4 sec, Moderato

Body Workout

3 min 30 sec, Moderato

Bodyweight Warrior 1#

17 min 24 sec, Moderato

Bodyweight Double

22 min 10 sec, Intenso

Allenamenti con lo stesso attrezzatura

Full Body Workout with Dumbbells

20 min 8 sec, Moderato

Stronger Abs #5

20 min 20 sec, Moderato

Medicine Ball HIIT

22 min 43 sec, Intenso

Slam Ball Partner Workout

20 min 43 sec, Moderato

Slam Ball Workout

24 min 30 sec, Moderato

HIIT Abs with Med Ball

20 min 31 sec, Intenso