Short Extremely Abs

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Set 1: 1 round

Right Side Plank Dips

30 secondi

Left Side Plank Dips

30 secondi

Elbows to Hands Plank

30 secondi

Right Side Plank Crunches

30 secondi

Left Side Plank Crunches

30 secondi

Transition

20 secondi

Rotating Elbow Plank

2 minuti

Transition

45 secondi

Reverse Crunches

1 minuto

Set 2: 2 round

Cross Body Crunches

1 min 10 sec

Sit Throughs

30 secondi

Straight Leg Bicycle Abs

30 secondi

Alternating Side Planks

45 secondi

Knees to Elbows

30 secondi

Rest

45 secondi

Set 3: 1 round

Alternating Side Crunches

1 minuto

Dumbbell Renegade Rows

1 minuto

Bird Dog

30 secondi

Allenamenti correlati

Good Abs

12 min 15 sec, Moderato

Extreme Abs 11

4 min 5 sec, Intenso

Extreme Abs Sadno

23 min 50 sec, Intenso

Extreme Abs #2

5 ore 20 min, Intenso

Extreme Abs #3

2 ore 40 min, Intenso

Extreme Abs #1

10 ore 40 min, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante