Pregnancy Basic

Simple workout for women who are looking to become more active during their pregnancy. **All pregnancies are unique. You must ask your doctor if you may begin and exercise program during your pregnancy.

Exercises

Set 1: 2 round

March in Place

30 secondi

Chest Openers

30 secondi

Yoga Sidebends

30 secondi

Rest

30 secondi

Set 2: 2 round

Wall Ball Squats

10 ripetizioni

Wall Push Ups

30 secondi

Ball Sways

1 minuto

Bird Dog

1 minuto

Cat Cow

1 minuto

Goddess on Ball

1 minuto

Elbow to Knee Bird Dogs

1 minuto

Rest

30 secondi

Allenamenti correlati

Pregnancy Workout

10 minuti, Principiante

Preggo

10 minuti, Principiante

Pregnancy Workout 1

19 minuti, Principiante

Pregnancy Workout

12 min 40 sec, Moderato

Pregnancy stuff

15 min 45 sec, Moderato

Pregnancy Core

9 minuti, Moderato

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Strengthening Knees

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Spartan Standing Desk Exercises

29 min 48 sec, Principiante

Orere

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Lower Body

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Hamstrings

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Valerie Excersize

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