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Allenamento Moderato

Sun Salutation

Moderato   10 minuti

Aree target: Back, Legs

Attrezzatura: Chair

Sarah Stinnett
 		    Aggiunto da Sarah Stinnett
Sun Salutation
Tag
Allenamenti con Peso Corporeo Allenamenti per la Schiena Allenamenti con Sedia

Exercises

Set 1: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
16 secondi
Prayer Hands Reaches
Prayer Hands Reaches
8 secondi
Fold Forward
Fold Forward
8 secondi
Left Low Lunge
Left Low Lunge
8 secondi
Downward Facing Dog
Downward Facing Dog
8 secondi
Plank
Plank
8 secondi
Chaturanga
Chaturanga
8 secondi
Cobra
Cobra
8 secondi
Downward Facing Dog
Downward Facing Dog
8 secondi
Right Low Lunge
Right Low Lunge
8 secondi
Fold Forward
Fold Forward
8 secondi
Prayer Hands Reaches
Prayer Hands Reaches
8 secondi

Set 2: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
8 secondi
Prayer Hands Reaches
Prayer Hands Reaches
8 secondi
Fold Forward
Fold Forward
8 secondi
Right Low Lunge
Right Low Lunge
8 secondi
Downward Facing Dog
Downward Facing Dog
8 secondi
Plank
Plank
8 secondi
Chaturanga
Chaturanga
8 secondi
Cobra
Cobra
8 secondi
Downward Facing Dog
Downward Facing Dog
8 secondi
Left Low Lunge
Left Low Lunge
8 secondi
Fold Forward
Fold Forward
8 secondi
Prayer Hands Reaches
Prayer Hands Reaches
8 secondi

Set 3: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
8 secondi
Prayer Hands Reaches
Prayer Hands Reaches
8 secondi
Fold Forward
Fold Forward
8 secondi
Left Low Lunge
Left Low Lunge
8 secondi
Downward Facing Dog
Downward Facing Dog
8 secondi
Plank
Plank
8 secondi
Chaturanga
Chaturanga
8 secondi
Cobra
Cobra
8 secondi
Downward Facing Dog
Downward Facing Dog
8 secondi
Right Low Lunge
Right Low Lunge
8 secondi
Fold Forward
Fold Forward
8 secondi
Prayer Hands Reaches
Prayer Hands Reaches
8 secondi

Set 4: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
8 secondi
Prayer Hands Reaches
Prayer Hands Reaches
8 secondi
Fold Forward
Fold Forward
8 secondi
Right Low Lunge
Right Low Lunge
8 secondi
Downward Facing Dog
Downward Facing Dog
8 secondi
Plank
Plank
8 secondi
Chaturanga
Chaturanga
8 secondi
Cobra
Cobra
8 secondi
Downward Facing Dog
Downward Facing Dog
8 secondi
Left Low Lunge
Left Low Lunge
8 secondi
Fold Forward
Fold Forward
8 secondi
Prayer Hands Reaches
Prayer Hands Reaches
8 secondi

Set 5: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
8 secondi
Prayer Hands Reaches
Prayer Hands Reaches
8 secondi
Fold Forward
Fold Forward
8 secondi
Left Low Lunge
Left Low Lunge
8 secondi
Downward Facing Dog
Downward Facing Dog
8 secondi
Plank
Plank
8 secondi
Chaturanga
Chaturanga
8 secondi
Cobra
Cobra
8 secondi
Downward Facing Dog
Downward Facing Dog
8 secondi
Right Low Lunge
Right Low Lunge
8 secondi
Fold Forward
Fold Forward
8 secondi
Prayer Hands Reaches
Prayer Hands Reaches
8 secondi

Set 6: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
8 secondi
Prayer Hands Reaches
Prayer Hands Reaches
8 secondi
Fold Forward
Fold Forward
8 secondi
Right Low Lunge
Right Low Lunge
8 secondi
Downward Facing Dog
Downward Facing Dog
8 secondi
Plank
Plank
8 secondi
Chaturanga
Chaturanga
8 secondi
Cobra
Cobra
8 secondi
Downward Facing Dog
Downward Facing Dog
8 secondi
Left Low Lunge
Left Low Lunge
8 secondi
Fold Forward
Fold Forward
8 secondi
Prayer Hands Reaches
Prayer Hands Reaches
8 secondi
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
16 secondi

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19 min 20 sec, Moderato
SUN SALUTATION 🪷☀️~KC✌
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33 min 20 sec, Intenso

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Fai questo allenamento in Workout Trainer
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Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Mostra di più

Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis