Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Set 1: 2 round

Hammer Curls

45 secondi

Tricep Kickbacks

45 secondi

Bicep Curls

45 secondi

Rest

1 minuto

Tricep Extensions

45 secondi

Alternating Bicep Curls

1 minuto

Tricep Push Ups

30 secondi

Rest

30 secondi

Set 2: 2 round

Hammer Curls

45 secondi

Tricep Kickbacks

45 secondi

Bicep Curls

45 secondi

Rest

1 minuto

Tricep Extensions

45 secondi

Alternating Hammer Curls

1 minuto

Tricep Push Ups

30 secondi

Rest

1 minuto

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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