Skimble
Scarica sull'App Store
Allenamento Moderato

Pump It Up!

Moderato   30 minuti

Aree target: Full Body

Attrezzatura: Dumbbell, Chair

Tiarra Alexander
 		    Aggiunto da Tiarra Alexander
Pump It Up!
Tag
Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con Sedia

Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
30 secondi
Rest
Rest
10 secondi
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 secondi
Rest
Rest
15 secondi
Dumbbell Squats
Dumbbell Squats
30 secondi
Rest
Rest
15 secondi
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 secondi
Rest
Rest
15 secondi
Heel Walks
Heel Walks
1 minuto
Rest
Rest
10 secondi
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minuto
Rest
Rest
20 secondi
Chair Tricep Dips
Chair Tricep Dips
30 secondi
Rest
Rest
10 secondi
Single Dumbbell Front Raises
Single Dumbbell Front Raises
30 secondi
Rest
Rest
10 secondi
Tricep Extensions
Tricep Extensions
30 secondi
Rest
Rest
20 secondi
Alternating Side Reaches
Alternating Side Reaches
1 minuto
Rest
Rest
10 secondi
Alternating Bent Over Rows
Alternating Bent Over Rows
30 secondi
Rest
Rest
20 secondi
Bottom to Bottom Squats
Bottom to Bottom Squats
30 secondi
Rest
Rest
10 secondi
Chair Squats
Chair Squats
30 secondi
Rest
Rest
20 secondi
Bicep Curls
Bicep Curls
30 secondi
Left Upper Cuts
Left Upper Cuts
30 secondi
Rest
Rest
20 secondi
Heel Walks
Heel Walks
30 secondi
Horse Stance with Heel Ups
Horse Stance with Heel Ups
30 secondi
Rest
Rest
20 secondi
Alternating Bicep Curls
Alternating Bicep Curls
30 secondi
Rest
Rest
10 secondi
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 secondi
Rest
Rest
10 secondi
Dumbbell Squats
Dumbbell Squats
30 secondi
Rest
Rest
10 secondi
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 secondi
Chair Tricep Dips
Chair Tricep Dips
30 secondi
Rest
Rest
10 secondi
Single Dumbbell Front Raises
Single Dumbbell Front Raises
10 secondi
Rest
Rest
10 secondi
Tricep Extensions
Tricep Extensions
30 secondi
Rest
Rest
10 secondi
Alternating Bent Over Rows
Alternating Bent Over Rows
30 secondi
Rest
Rest
10 secondi
Alternating Side Reaches
Alternating Side Reaches
30 secondi
Rest
Rest
10 secondi
Chair Squats
Chair Squats
30 secondi
Rest
Rest
10 secondi
Bottom to Bottom Squats
Bottom to Bottom Squats
30 secondi
Rest
Rest
10 secondi
Bicep Curls
Bicep Curls
30 secondi
Rest
Rest
10 secondi
Right Upper Cuts
Right Upper Cuts
30 secondi
Rest
Rest
25 secondi
Bent Knee Twists
Bent Knee Twists
45 secondi
Rest
Rest
15 secondi
Cross Knees to Elbows
Cross Knees to Elbows
45 secondi
Rest
Rest
15 secondi
In and Outs
In and Outs
45 secondi
Rest
Rest
15 secondi
Knee Hugs
Knee Hugs
45 secondi
Rest
Rest
15 secondi
Dumbbell Right Side Bends
Dumbbell Right Side Bends
45 secondi
Rest
Rest
15 secondi
Dumbbell Left Side Bends
Dumbbell Left Side Bends
45 secondi
Rest
Rest
15 secondi
Cross Knees to Elbows
Cross Knees to Elbows
45 secondi
Rest
Rest
15 secondi
Knees to Elbows
Knees to Elbows
45 secondi
Rest
Rest
15 secondi

Allenamenti correlati

ABC Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors
ABC Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors
37 min 57 sec, Moderato
Body Toner
Body Toner
30 min 10 sec, Principiante
30 Minute Glutes and Shoulders Chisel Workout
30 Minute Glutes and Shoulders Chisel Workout
34 min 19 sec, Moderato
🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
38 min 57 sec, Moderato
Pilates Mat Toning For Abs, Butt, & Thighs || 30 minutes - Beginners and Seniors
Pilates Mat Toning For Abs, Butt, & Thighs || 30 minutes - Beginners and Seniors
29 min 46 sec, Moderato
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
32 min 48 sec, Intenso
Quickdraw Adjustable Dumbbells
Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Friday Upper Body
Friday Upper Body
50 min 30 sec, Moderato
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
35 min 24 sec, Principiante
Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
33 min 17 sec, Intenso
Chair Cardio + Strength | Osteoporosis Friendly
Chair Cardio + Strength | Osteoporosis Friendly
27 min 2 sec, Principiante
Strength Training | Isometric & Balance
Strength Training | Isometric & Balance
28 min 53 sec, Principiante
Wheelchair HIIT Workout
Wheelchair HIIT Workout
22 min 33 sec, Moderato
Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
Scarica sull'App Store   Scarica Workout Trainer da Google Play.
Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Mostra di più

Potrebbe piacerti anche

Sexy Lean Legs

Sexy Lean Legs

Moderato 4 min  
Lower Body   No Equipment
Peripheral POWAH!

Peripheral POWAH!

Moderato 20 min  
Legs   Jump Rope, Dumbbells, Barbell, Exercise Mat
Full Body & Cardio

Full Body & Cardio

Intenso 18 min  
Yoga Refreshing Backbends

Yoga Refreshing Backbends

Principiante 21 min  
Yoga   Exercise Mat
Simple Yoga Stretches

Simple Yoga Stretches

Principiante 17 min  
Yoga   Exercise Mat
Tone It Up!

Tone It Up!

Moderato 33 min  
Legs   Dumbbell, Chair

Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis