Get Tough

Get Tough this season and start building your upper body strength and muscle definition with this barbell workout. You will need access to moderate and heavy weights for your bar as well as a bench to get this workout done. Let's see what you're made of!

Exercises

Set 1: 3 round

Pesi: Moderato

Barbell Squats

10 ripetizioni

Pesi: Moderato

Barbell Bicep Curls

10 ripetizioni

Pesi: Moderato

Barbell Stiff Legged Deadlift

10 ripetizioni

Transition

30 secondi

Set 2: 3 round

Pesi: Pesante

Barbell Bench Press

8 ripetizioni

Rest

1 minuto

Set 3: 1 round

Push-Up and Rotation

Ripetizioni Fino Al Fallimento

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Scelta Top per questo Allenamento

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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