Legs

This workout will work your whole entire body. Arms,chest,abs,glutes,hips,back,quads,and calves. Do as many times you think you can do a week for 6 week and you will see results. This workout is no Joke! Good luck!

Exercises

Set 1: 1 round

Squats

1 min 5 sec

Squat Jumps

1 min 5 sec

Squat Pulses

45 secondi

Drop Squats

30 secondi

Wall Sits with Leg Lifts

40 secondi

Wall Sit

50 secondi

Squat Jumps

55 secondi

Squats

1 minuto

Wall Sits with Heel Ups

1 minuto

Squat Jumps

50 secondi

Squats

35 secondi

Rest

40 secondi

Set 2: 1 round

Hip Rock N Raises

40 secondi

Hip Squeezes

45 secondi

Supermans

1 minuto

Glute Kickbacks

45 secondi

Hip Rock N Raises

45 secondi

Supermans

30 secondi

Jumping Lunges

1 minuto

Deep Lunges

1 minuto

Side Lunges

45 secondi

Side Squats

30 secondi

Jumping Lunges

45 secondi

Deep Lunges

40 secondi

Side Lunges

40 secondi

Rest

25 secondi

Set 3: 1 round

Crunches

1 minuto

Bicycle Abs

50 secondi

Reverse Crunches

1 minuto

Cross Body Crunches

40 secondi

Leg Lifts

35 secondi

Left Oblique Crunches

40 secondi

Right Oblique Crunches

40 secondi

Dumbbell Chest Press

45 secondi

Push-Ups

30 secondi

Crunches

30 secondi

Plank Hop Outs

40 secondi

Elbow Plank

1 minuto

Rest

15 secondi

Allenamenti correlati

Legs

16 min 33 sec, Principiante

Legs

41 min 12 sec, Moderato

Legs

4 minuti, Moderato

Legs And Butt

45 minuti, Intenso

Legs And Abs

1 min 54 sec, Intenso

Leg Workout

36 min 25 sec, Intenso

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