Intensity Matters

Why does intensity matter?! It will help you reach your goal of breaking through your plateau, drop that last hard to lose 5 lbs, get more prepared for that upcoming event, & keep the monotonous boring workouts at bay. This bodyweight workout might just rock your face off!

Exercises

Set 1: 1 round

❤️ Moderato (Zona 2)

Alternating Side Reaches

30 secondi

Reverse Lunges

40 secondi

Rest

5 secondi

Alternating Side Planks

40 secondi

Rest

5 secondi

Right Side Lunges to Leg Balance

30 secondi

Left Side Lunges to Leg Balance

30 secondi

Rest

5 secondi

Inchworms

40 secondi

Y-T-A

40 secondi

Rest

30 secondi

Set 2: 3 round

❤️ Vigoroso (Zona 3)

Pogo Hops

20 secondi

❤️ Vigoroso (Zona 3)

Quick Feet

20 secondi

❤️ Vigoroso (Zona 3)

Side Shuffles

30 secondi

Rest

10 secondi

❤️ Vigoroso (Zona 3)

High Knees

20 secondi

❤️ Vigoroso (Zona 3)

Butt Kickers

20 secondi

❤️ Vigoroso (Zona 3)

Carioca

30 secondi

Rest

30 secondi

Set 3: 2 round

❤️ Vigoroso (Zona 3)

1 2 Burpees

30 secondi

❤️ Vigoroso (Zona 3)

Ice Skaters

30 secondi

Rest

10 secondi

❤️ Vigoroso (Zona 3)

Mountain Climbers

30 secondi

❤️ Vigoroso (Zona 3)

Basketball Shots

30 secondi

Rest

10 secondi

Left Side Plank Dips

30 secondi

Transition

5 secondi

Right Side Plank Dips

30 secondi

Rest

30 secondi

Set 4: 1 round

Superman Planks

1 minuto

Workout Discussion

26 Mar

Chirag H.

Cool

23 Mar

Nada A.

Saved

Allenamenti correlati

High Intensity Interval Training

23 min 30 sec, Moderato

Intense Body Workout

21 minuti, Intenso

Hiit Bodyweight Endurance 1

38 min 40 sec, Intenso

Intense Workout (16+)

3 min 40 sec, Intenso

Intense Workout

24 min 35 sec, Intenso

Body weight

26 min 40 sec, Intenso