Allenamento Intenso

Core Circuits

Intenso Duration 25 minuti

Aree target: Legs

Attrezzatura: Jump Rope, Dumbbell, Cardio Machine

Aggiunto da Natural Gal

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con la Corda per Saltare Allenamenti con i Manubri Allenamenti con le Macchine Cardio

Exercises

Set 1: 1 round

Skipping

1 min 30 sec

15 secondi

Sit Ups With Oblique Twists

30 secondi

15 secondi

1 min 30 sec

30 secondi

Crunches and russian twists

1 min 30 sec

30 secondi

Kickboxing

1 min 30 sec

30 secondi

1 min 30 sec

30 secondi

1 min 30 sec

30 secondi

Sit ups with obique twists

1 min 30 sec

30 secondi

Treadmill Running

Treadmill Running

1 min 30 sec

30 secondi

Boxing sit ups

1 min 30 sec

30 secondi

10 Burpees and push bag

1 min 30 sec

30 secondi

Cleans and lunges

1 min 30 sec

30 secondi

V sits and exercise wheel

1 minuto

30 secondi

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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