Core + Pushing w Rings/TRX

You will need either rings or a TRX setup to complete this workout. Do all exercises back to back with as little rest between movements as possible. Aim to complete the round as quickly as possible while maintaining good form.

Exercises

Set 1: 3 round

V-Sit Crunches

20 ripetizioni

Push-Ups

15 ripetizioni

Right Oblique V-Ups

15 ripetizioni

Left Oblique V-Ups

15 ripetizioni

❤️ Moderato (Zona 2)

Reverse Flies (Rings)

12 ripetizioni

❤️ Moderato (Zona 2)

Knees To Elbows (Rings)

30 ripetizioni

❤️ Vigoroso (Zona 3)

Rotating Push-Ups (Rings)

12 ripetizioni

❤️ Molto Duro (Zona 4)

Runners (Rings)

40 ripetizioni

❤️ Molto Duro (Zona 4)

Alligator Push-ups (Rings)

12 ripetizioni

Right Side Plank Dips

15 ripetizioni

Left Side Plank Dips

15 ripetizioni

❤️ Moderato (Zona 2)

Supermen/Superwomen (Rings)

12 ripetizioni

Elbow Plank

1 minuto

Rest

5 minuti

Allenamenti correlati

Quick Core With Rings

10 min 30 sec, Moderato

Workout

9 minuti, Moderato

Circuit

7 min 30 sec, Moderato

focus core

2 min 31 sec, Principiante

Core And conditioning

52 min 3 sec, Intenso

Core

9 min 6 sec,