Leg Blaster

PowerLifting focused workout. Main movements include Low Bar Squat and Front Squat. Main movements are buildup to a functional max (no grind or hesitation, smooth and fast) with 3x3 build and 3x1 main sets to new pr attempt. Auxillary can be as prescribed or two to three exercises focusing on specific weakpoints in your competition squat form. 3 sets for hypertrophy so 10 to 15 rep scheme.

Exercises

Set 1: 1 round

Barbell Back Loaded Squats

3 ripetizioni

Barbell Front Loaded Squats

3 ripetizioni

Leg Press

15 ripetizioni

Lunges

15 ripetizioni

Bent Single Leg Floor Bridges

15 ripetizioni

Allenamenti correlati

Leg Blaster

9 min 54 sec, Moderato

Lower B

21 min 25 sec, Intenso

Leg

20 min 36 sec, Moderato

“LOWER”

24 min 39 sec, Intenso

Legs

13 min 20 sec, Moderato

Lower A

6 min 48 sec, Moderato

Scelta Top per questo Allenamento

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Allenamenti con lo stesso attrezzatura

Top 12 Leg Gym Workouts Pt. 2

9 min 18 sec, Intenso

Legs: Hypertrophy Pt 1

26 minuti, Principiante

Legs: Endurance

31 min 11 sec, Intenso

Leg Strength

14 min 50 sec, Principiante

Complete Strength 10/18/21 (Deadlift)

23 min 35 sec, Intenso

Lower Body

44 min 57 sec, Intenso