Lower Body

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Set 1: 1 round

Lying Left Leg Lifts

45 secondi

Lying Right Leg Lifts

45 secondi

Glute Combo Kickback

1 minuto

Glute Circles

1 minuto

Rest

30 secondi

Elbow Plank with Leg Lifts

45 secondi

Bottom to Bottom Squats

2 minuti

Dynamic Lunges

1 minuto

Burpees

1 minuto

Scissors in Bridge

1 minuto

Straight Single Leg Floor Bridges

1 minuto

Floor Bridge

1 min 30 sec

Child's Pose

30 secondi

Set 2: 1 round

Lying Left Leg Lifts

45 secondi

Lying Right Leg Lifts

45 secondi

Glute Combo Kickback

1 minuto

Glute Circles

1 minuto

Rest

30 secondi

Elbow Plank with Leg Lifts

45 secondi

Bottom to Bottom Squats

2 minuti

Dynamic Lunges

1 minuto

Burpees

1 minuto

Scissors in Bridge

1 minuto

Straight Single Leg Floor Bridges

1 minuto

Floor Bridge

1 min 30 sec

Child's Pose

30 secondi

Set 3: 1 round

Lying Left Leg Lifts

45 secondi

Lying Right Leg Lifts

45 secondi

Glute Combo Kickback

1 minuto

Glute Circles

1 minuto

Rest

30 secondi

Elbow Plank with Leg Lifts

45 secondi

Bottom to Bottom Squats

2 minuti

Dynamic Lunges

1 minuto

Burpees

1 minuto

Scissors in Bridge

1 minuto

Straight Single Leg Floor Bridges

1 minuto

Floor Bridge

1 min 30 sec

Child's Pose

30 secondi

Allenamenti correlati

Bubble Butt

6 min 15 sec, Moderato

Bubble Butt

5 min 5 sec, Intenso

Butt basic

7 minuti, Principiante

Bubble butt

5 min 50 sec, Moderato

Bubble Butt

6 min 5 sec, Moderato

Legs and Butt

6 min 40 sec, Intenso