Swing/Goblet Carry Complex

This is a sneaky complex that will blast fat and build endurance. Pick a kettlebell that is moderately heavy. Try not to set the kettlebell down during each round! For the carries, the steps are the reps. If 20 reps is required, walk ten steps out and then ten steps back without setting the bell down.

Exercises

Set 1: 9 round

Kettlebell Swings

10 ripetizioni

Kettlebell Goblet Carry

20 ripetizioni

Rest

1 minuto

Set 2: 1 round

Kettlebell Swings

10 ripetizioni

Kettlebell Goblet Carry

20 ripetizioni

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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