You Cone Do It!

Grab 4 cones or 4 of anything you can mark a spot in the grass. 4 water bottles, baseballs, apples, cans of soup, whatever! You'll need them to create your workout today. Take a look over the patterns you'll be using in this workout so you can get prepared. Expect high intensity sprints during this workout...that means give it all you've got! You Cone Do It!

Exercises

Set 1: 1 round

Side Lunge Shuffle Hops

30 secondi

Jogging

30 secondi

Jog Backwards

30 secondi

Frankenstein Walk

30 secondi

Set 2: 1 round

Transition

1 minuto

Suicides

1 minuto

Rest

1 minuto

Suicides

1 minuto

Set 3: 1 round

Transition

1 minuto

Four square Shuffle & Bear Crawls

1 minuto

Rest

1 minuto

Four square Shuffle & Bear Crawls

1 minuto

Set 4: 2 round

Rest

30 secondi

Burpees

1 minuto

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