Para' Exe

Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!

Exercises

Set 1: 1 round

Right Side Plank

45 secondi

Rest

10 secondi

Left Side Plank

45 secondi

Rest

10 secondi

Right Side Plank Dips

15 ripetizioni

Left Side Plank Dips

15 ripetizioni

Bicycle Crunches

30 secondi

Rest

20 secondi

Leg Raises

20 ripetizioni

Set 2: 1 round

Right Side Plank

45 secondi

Rest

10 secondi

Left Side Plank

45 secondi

Rest

10 secondi

Right Side Plank Dips

15 ripetizioni

Left Side Plank Dips

15 ripetizioni

Bicycle Crunches

30 secondi

Rest

20 secondi

Leg Raises

20 ripetizioni

Set 3: 1 round

Russian Twists

30 secondi

Rest

15 secondi

Crunches

30 ripetizioni

Set 4: 1 round

Russian Twists

30 secondi

Rest

15 secondi

Crunches

30 ripetizioni

Set 5: 1 round

Russian Twists

30 secondi

Rest

15 secondi

Crunches

30 ripetizioni

Set 6: 1 round

Mountain Climbers

45 secondi

Rest

10 secondi

Burpees

30 secondi

Rest

30 secondi

Set 7: 1 round

Mountain Climbers

45 secondi

Rest

10 secondi

Burpees

30 secondi

Rest

30 secondi

Set 8: 1 round

Squats with Raised Arms

30 ripetizioni

Push-Ups

10 ripetizioni

Set 9: 1 round

Squats with Raised Arms

30 ripetizioni

Push-Ups

10 ripetizioni

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4 min 15 sec, Moderato

COREWORK

22 min 54 sec, Principiante

Gym Workout / 02

10 min 40 sec, Moderato

Workout One

5 min 20 sec, Moderato

After Hell

21 minuti, Moderato

Workout 2

9 min 50 sec, Moderato