Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Set 1: 2 round

Hammer Curls

45 secondi

Tricep Kickbacks

45 secondi

Bicep Curls

45 secondi

Tricep Extensions

45 secondi

Dumbbell Renegade Rows

30 secondi

Tricep Push Ups

30 secondi

Rest

30 secondi

Set 2: 1 round

Barbell Bent-Over Rows

45 secondi

Barbell Bench Press

45 secondi

Barbell Push Presses

45 secondi

Pendlay Row

45 secondi

Dumbbell Rear Lateral Raises

30 secondi

Dumbbell Front Raises

30 secondi

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