Pump It Up

This workout is a great start to your weight loss journey. It's time to take the first step to get up and move! You'll feel inspired and motivated to pursue your weight loss goals and start seeing results in now time.

Exercises

Set 1: 5 round

❤️ Leggero (Zona 1)

Jogging

1 minuto

❤️ Vigoroso (Zona 3)

Duckunders

1 minuto

Set 2: 1 round

Rest

30 secondi

Set 3: 5 round

❤️ Vigoroso (Zona 3)

Sprint

1 minuto

❤️ Vigoroso (Zona 3)

Squat Jumps

10 ripetizioni

Set 4: 1 round

Rest

30 secondi

Set 5: 5 round

❤️ Vigoroso (Zona 3)

Mountain Climbers

1 minuto

Transition

10 secondi

V-Sit Crunches

30 secondi

Transition

10 secondi

Set 6: 2 round

Rest

30 secondi

Plank

1 minuto

Workout Discussion

29 Jan

Alannah P.

good

Appare in

Perdita di peso

Cardio

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