Split For Beginners...

Are you wondered how to get your splits but wasn't sure on what split stretches to try, then try these stretches if you're a beginner than don't jump on the last stretch quickly, once your body becomes familiar with the stretches than go for it.

Exercises

Set 1: 1 round

Wall Calf Stretches

1 minuto

90 Lat Stretch

30 secondi

Rest

30 secondi

Buddy Split Stretches

30 secondi

Crescent to Left Low Lunge

30 secondi

Crescent to Right Low Lunge

30 secondi

Rest

1 minuto

Left Half Split

1 minuto

Right Half Split

1 minuto

Head to Knee

30 secondi

Rest

1 minuto

Look up with Arched Back

30 secondi

Lying Hamstring Stretches

30 secondi

Seated Spiral Stretches

30 secondi

Left Runner's Lunge

1 minuto

Right Runner's Lunge

1 minuto

Rest

1 minuto

Center Leg Stretch

30 secondi

Workout Discussion

17 Oct

Almas K.

💪

16 Oct

Almas K.

👍

Allenamenti correlati

Stretches

11 min 30 sec, Principiante

Splits

12 minuti, Intenso

Leg/Splits Stretching

20 minuti, Principiante

The Splits

1 min 55 sec, Moderato

Split

4 min 55 sec, Intenso

Running Stretches!

9 min 50 sec,

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