Stability Ball Core

If you have a stability ball, and a core that you want toned, this workout is all you! This workout may feel challenging if you are new to using a stability ball, but stick with it, the stability ball is one of the best pieces of equipment to develop strong abs.

Exercises

Set 1: 3 round

Lateral to Front Raises

15 ripetizioni

Arm Drawbridge

15 ripetizioni

Stability ball reverse tricep

15 ripetizioni

Ball Bridge with Chest Press.

15 ripetizioni

Rest

15 secondi

Set 2: 2 round

Bridge on Ball

10 ripetizioni

Ball Foot to Hand Pass

10 ripetizioni

Stability Ball Leg Curls

10 ripetizioni

Rest

10 secondi

Left Side Ball Raises

15 ripetizioni

Transition

10 secondi

Right Side Ball Raises

15 ripetizioni

Transition

10 secondi

Ball Crunches

20 ripetizioni

Hip Raises on Ball

20 ripetizioni

Oblique Ball Crunches

20 ripetizioni

Transition

10 secondi

Ball Back Extensions

10 ripetizioni

Stability Ball Knee Tucks

10 ripetizioni

Churn the Pot on Ball

10 ripetizioni

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