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Allenamento Moderato

Band It!

Moderato   26 minuti

Aree target: Full Body

Attrezzatura: Resistance Band

Micah Greer
 		    Aggiunto da Personal Trainer Micah Greer
Band It!
Tag
Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con le Bande Elastiche
Descrizione

Not too many workouts are band related. This one is all about the bands! You will need at least one resistance band for this workout.

Exercises

Set 1: 2 round
Prisoner Squats
Prisoner Squats
40 secondi
Rest
Rest
15 secondi
Shoulder Opener with Band
Shoulder Opener with Band
40 secondi
Squat with Band
Squat with Band
40 secondi
Rest
Rest
15 secondi
Push-Ups
Push-Ups
40 secondi
Rest
Rest
15 secondi
Split Squats with Band
Split Squats with Band
1 minuto
Rest
Rest
15 secondi
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
40 secondi
Rest
Rest
15 secondi
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
40 secondi
Rest
Rest
15 secondi
Walking Abductors And Upright Row with Band
Walking Abductors And Upright Row with Band
1 minuto
Rest
Rest
15 secondi
Left Leg Balance and L-lift with Band
Left Leg Balance and L-lift with Band
40 secondi
Transition
Transition
10 secondi
Right Leg Balance and L-lift with Band
Right Leg Balance and L-lift with Band
40 secondi
Rest
Rest
15 secondi
Left Leg Hip Lift with Band
Left Leg Hip Lift with Band
40 secondi
Transition
Transition
10 secondi
Right Leg Hip Lift with Band
Right Leg Hip Lift with Band
40 secondi
Rest
Rest
15 secondi
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
40 secondi
Rest
Rest
20 secondi

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
1 minuto

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Rep Fitness Resistance Bands
Scelta Top per questo Allenamento

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

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Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis