Strong shoulders

When doing this workout keep in mind that the weights should be a little lighter for the accessory work. For the bigger lift(s) make sure you use full range of motion and remember to try to squeeze the muscle.

Exercises

Set 1: 3 round

Pesi: Leggero

Dumbbell Rear Lateral Raises

20 ripetizioni

Set 2: 3 round

Resistenza: Leggero

Rear Shoulder Fly with Band

15 ripetizioni

Set 3: 5 round

Pesi: Moderato

Split Stance Barbell Shoulder Press

8 ripetizioni

Set 4: 3 round

Pesi: Leggero

Dumbbell Lateral Shoulder Raises

15 ripetizioni

Pesi: Moderato

Dumbbell Upright Rows

15 ripetizioni

Set 5: 4 round

Pesi: Moderato

Overhead Press

Ripetizioni Fino Al Fallimento

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29 min 48 sec, Moderato

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22 minuti, Principiante

Scelta Top per questo Allenamento

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