Cordio

You guessed it! This workout is an even mix of both core and cardio exercises. No equipment needed. Just be ready to fire up the core and elevate your heart rate at the same time! This is a great one to blast the fat and feel ready for the beach.

Exercises

Set 1: 1 round

Bird Dog

45 secondi

❤️ Moderato (Zona 2)

Plank Hop Outs

45 secondi

Rest

10 secondi

Plank with Shoulder Taps

45 secondi

Flying Supermans

45 secondi

Elbows to Hands Plank

45 secondi

Chest Openers

40 secondi

Rest

15 secondi

Set 2: 1 round

❤️ Vigoroso (Zona 3)

Pogo Hops

30 secondi

❤️ Vigoroso (Zona 3)

Quick Feet

30 secondi

Rest

10 secondi

Plank Lateral Walk

40 secondi

Rest

10 secondi

❤️ Moderato (Zona 2)

Front Back Hops in Place

45 secondi

Rest

10 secondi

Plank Bird Dog

40 secondi

Rest

10 secondi

❤️ Moderato (Zona 2)

High Knees

45 secondi

Rest

10 secondi

Rotating Elbow Plank

40 secondi

Rest

10 secondi

❤️ Moderato (Zona 2)

Butt Kickers

45 secondi

Rest

10 secondi

Superman Planks

40 secondi

Rest

10 secondi

❤️ Moderato (Zona 2)

Ice Skaters

45 secondi

Rest

20 secondi

Set 3: 1 round

Ab Curls

1 minuto

Rest

10 secondi

❤️ Moderato (Zona 2)

Basketball Shots

1 minuto

Rest

10 secondi

Bent Knee Hip Raises

1 minuto

Rest

10 secondi

❤️ Vigoroso (Zona 3)

Shadow Boxing

1 minuto

Rest

10 secondi

Toe Touch Single Arm

1 minuto

Rest

10 secondi

❤️ Moderato (Zona 2)

Mountain Climbers

1 minuto

Set 4: 1 round

Rest

25 secondi

Bicycle Crunches

35 secondi

Dumbbell Chest Press

1 minuto

Dumbbell Rear Lateral Raises

1 minuto

Dumbbell Renegade Rows

1 minuto

Kneeling Push-Ups

1 minuto

Lateral to Front Raises

1 minuto

Plank with Arm Lifts

1 minuto

Push-Ups on Bench

1 minuto

Set 5: 1 round

Left Hip Flexor Stretch

1 minuto

Center Leg Stretch

30 secondi

Exhale

30 secondi

Corpse

1 minuto

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