Dumbbell Upright Rows

Hold onto your dumbbells in front of your upper thigh, palms facing your thighs. With a slight bend at the elbows, exhale and use your side shoulders to lift dumbbells up near your chin. Return slowly to waist level.

Exercises

Set 1: 1 round

Dumbbell Upright Rows

1 minuto

Allenamenti correlati

Dumbbell Upright Rows

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Dumbbell Bent Over Rows

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Back

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One Arm Dumbbell Row

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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