Cardio

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Set 1: 2 round

Burpees

50 secondi

Rest

10 secondi

Jumping Jacks

45 secondi

Rest

10 secondi

Set 2: 2 round

Rotating Toe Touches

50 secondi

Rest

10 secondi

Jumping Jacks

45 secondi

Rest

10 secondi

Set 3: 2 round

High Knees

50 secondi

Rest

10 secondi

Jog on the Spot

45 secondi

Rest

10 secondi

Set 4: 2 round

Cross Knees to Elbows

50 secondi

Rest

10 secondi

Donkey Whips

50 secondi

Rest

10 secondi

Set 5: 2 round

Plank with Shoulder Taps

50 secondi

Rest

10 secondi

Squat Jumps

45 secondi

Rest

10 secondi

Set 6: 2 round

Dips with Leg Extension

50 secondi

Rest

15 secondi

Mountain Climbers

40 secondi

Rest

15 secondi

Set 7: 2 round

Spiderman Planks

1 minuto

Rest

10 secondi

Full Plank with Leg Lifts

45 secondi

Rest

10 secondi

Set 8: 2 round

Inchworms

50 secondi

Rest

10 secondi

Jumping Jacks

50 secondi

Rest

10 secondi

Allenamenti correlati

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22 minuti, Intenso

Core Abs

15 min 10 sec, Intenso

Abs

15 minuti, Moderato

Cardio & Abs Workout!

2 ore, Intenso

Intense Abs Workout | Lose Belly Fat Fast

17 min 20 sec, Intenso

1 2 3 Ab Workout

11 min 45 sec, Intenso