Interval Training Workouts

Based on Chris Hoy's training regime, this workout can either be done on the road, on a trainer or on an exercise bike. Train on a slight incline or equivalent resistance on an exercise bike or trainer.

Exercises

Set 1: 1 round

Warm-Up Cycling

10 minuti

Set 2: 3 round

Fast Cycling

30 secondi

Cycling

2 minuti

Set 3: 4 round

Fast Cycling

3 minuti

Cycling

5 minuti

Set 4: 1 round

Cool Down Cycling

10 minuti

Allenamenti correlati

interval 30 minute

35 min 30 sec, Principiante

Interval cycling

21 min 20 sec, Principiante

Interval Cycling

25 minuti, Intenso

Interval Cycling

30 minuti, Intenso

Interval biking

11 minuti, Moderato

Interval Biking

31 minuti, Moderato

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