interval 30 minute

Based on Chris Hoy's training regime, this workout can either be done on the road, on a trainer or on an exercise bike. Train on a slight incline or equivalent resistance on an exercise bike or trainer.

Exercises

Set 1: 1 round

Warm-Up Cycling

5 minuti

Set 2: 3 round

Fast Cycling

30 secondi

Cycling

2 minuti

Set 3: 3 round

Fast Cycling

2 minuti

Cycling

4 minuti

Set 4: 1 round

Cool Down Cycling

5 minuti

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