Chest Day

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Set 1: 1 round

Elliptical

30 minuti

Set 2: 4 round

Stability Ball Chest Press

1 minuto

Rest

30 secondi

Set 3: 4 round

Stability Ball Incline Press

1 minuto

Rest

30 secondi

Set 4: 4 round

Dumbbell Push ups

1 minuto

Rest

30 secondi

Ab Ball Raises

1 minuto

Set 5: 4 round

Stability Ball Dumbbell Flys

1 minuto

Rest

30 secondi

Set 6: 4 round

Ball Push-Ups

1 minuto

Rest

30 secondi

Overhead Press

1 minuto

Plank

1 minuto

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