Allenamento Moderato

Pull Day

Moderato Duration 1 ora

Aree target: Full Body

Attrezzatura: Wall, Dumbbell, Bench, Barbell

Aggiunto da Jeremy Bates

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con la Parete Allenamenti con i Manubri Allenamenti con Panca Allenamenti con il Bilanciere

Descrizione

Back/Biceps/Cardio mix

Exercises

Set 1: 1 round

30 secondi

30 secondi

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 secondi

Bicep Stretches

Bicep Stretches

30 secondi

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 secondi

Alternating Side Reaches

Alternating Side Reaches

30 secondi

Center Leg Stretch

Center Leg Stretch

30 secondi

High Knee Pulls

High Knee Pulls

30 secondi

Knees to Elbows

Knees to Elbows

30 secondi

Wall Calf Stretches

Wall Calf Stretches

30 secondi

30 secondi

Set 2: 4 round

Dumbbell Wrist Curls

Dumbbell Wrist Curls

30 secondi

30 secondi

30 secondi

30 secondi

30 secondi

30 secondi

Set 3: 3 round

Alternating Bicep Curls

Alternating Bicep Curls

30 secondi

30 secondi

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 secondi

30 secondi

Jog on the Spot

Jog on the Spot

30 secondi

30 secondi

Set 4: 3 round

30 secondi

30 secondi

Left Arm Reverse Dumbbell Fly

30 secondi

30 secondi

30 secondi

30 secondi

Set 5: 3 round

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

15 secondi

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

15 secondi

30 secondi

Dumbbell Deadlift

30 secondi

30 secondi

Elbow To Knee Twists

Elbow To Knee Twists

30 secondi

30 secondi

Set 6: 3 round

Cross Body Hammer Curl

30 secondi

30 secondi

30 secondi

30 secondi

30 secondi

1 minuto

Set 7: 1 round

Backward Shoulder Rolls

Backward Shoulder Rolls

30 secondi

Big Toe Forward Bend

Big Toe Forward Bend

30 secondi

Bicep Stretches

Bicep Stretches

30 secondi

Wall Calf Stretches

Wall Calf Stretches

30 secondi

30 secondi

30 secondi

Overhead Stretches

Overhead Stretches

30 secondi

Balancing Stick

Balancing Stick

30 secondi

30 secondi

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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