day 2

The Indian Summer is gone and the leaves are changing fast. It's time to check your fall fitness pulse with this 20x20 challenge. We've put together 20 of our fave exercises back-to-back so you'll be back-to-fit this season! No equipment necessary, just bring your A-game. For beginners, exercise for 45 sec then rest.

Exercises

Set 1: 1 round

Jumping Jacks

10 secondi

High Knees

20 secondi

Jumping Jacks

30 secondi

High Knees

40 secondi

Jumping Jacks

50 secondi

High Knees

1 minuto

Jumping Jacks

50 secondi

High Knees

40 secondi

Jumping Jacks

30 secondi

High Knees

20 secondi

Jumping Jacks

10 secondi

Rest

2 minuti

Plank

30 secondi

Rest

30 secondi

Plank

30 secondi

Rest

30 secondi

Plank

30 secondi

Rest

30 secondi

Wall Sit

30 secondi

Rest

30 secondi

Wall Sit

30 secondi

Rest

30 secondi

Wall Sit

30 secondi

Allenamenti correlati

Day 2

16 minuti, Principiante

7 Minute

5 min 20 sec, Moderato

Warm-Up

2 min 25 sec, Principiante

Warm-Up

2 min 35 sec, Principiante

Warm Up

9 min 10 sec, Principiante

7-Minute Workout

15 min 10 sec, Moderato

Allenamenti con lo stesso attrezzatura

Restoration Masterclass (Woman)

1 ora 28 min 45 sec, Moderato

Absolute Restoration (The Woman)

1 ora 5 min 30 sec, Moderato

Total Body Workout With Wall Exercises

5 min 21 sec, Moderato

💪 Fusion Strength

28 min 35 sec, Principiante

☯️ The Internal Pillar

29 min 45 sec, Principiante

🌙 Evening Unwind

12 min 15 sec, Principiante