Dumbbell

It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!

Exercises

Set 1: 3 round

Pesi: Moderato

Overhead Press

30 secondi

Pesi: Moderato

Dumbbell Upright Rows

45 secondi

Dumbbell Lateral Shoulder Raises

40 secondi

Rest

20 secondi

Set 2: 3 round

Dumbbell Rear Lateral Raises

45 secondi

Dumbbell V-Raises

45 secondi

Dumbbell Front Raises

40 secondi

Rest

20 secondi

Set 3: 3 round

Pesi: Moderato

Dumbbell Renegade Rows

12 ripetizioni

Pesi: Moderato

Dumbbell Chest Press

15 ripetizioni

Dumbbell Push-Ups

10 ripetizioni

Set 4: 1 round

Rest

20 secondi

Set 5: 3 round

Pesi: Moderato

Dumbbell Lateral Shoulder Raises

10 ripetizioni

Pesi: Moderato

Dumbbell Lateral Shoulder Raises

10 ripetizioni

Pesi: Moderato

Lateral Lunge with Tricep Extension

12 ripetizioni

Pesi: Moderato

Dumbbell Front Raises

10 ripetizioni

Set 6: 1 round

Rest

20 secondi

Set 7: 1 round

Shoulder Stretches

1 min 30 sec

Elbows-Out Chest Stretches

1 min 30 sec

Allenamenti correlati

Dumbell Arms

14 min 32 sec, Moderato

Arms With Dumbbells

7 min 55 sec, Moderato

Dumbbell Arms

18 min 50 sec, Moderato

Summer Arms JV

12 min 38 sec, Moderato

Summer Arms For Beginners

11 min 4 sec, Moderato

Dumbbells

3 min 20 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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