300 Workout

Spartan Fury! :-)(On barbell c&press use free wgts) 25 Pull Ups. 50 Deadlifts. 50 Push Ups. 50 Box Jumps. 50 Floor Wipers. 50 Clean and Press. 50 Pull Ups

Exercises

Set 1: 1 round

Pull-Ups

2 min 50 sec

Rest

30 secondi

Barbell Deadlifts

5 minuti

Rest

30 secondi

Push-Ups

2 min 50 sec

Rest

30 secondi

Box Jumps

2 min 50 sec

Rest

30 secondi

Floor Wipers

2 min 50 sec

Rest

30 secondi

Barbell Clean and Press

3 minuti

Rest

30 secondi

Pull-Ups

2 min 50 sec

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